Meditating can have so many benefits for us, from reaching a higher consciousness and awareness, and getting in touch with our higher selves, spirit guides, ascended masters, angels and loved ones, to helping us relax, focus and feel centered. It's great for stress reduction, to help alleviate anxiety, depression, eating disorders and even addictions. For some people meditation helps improve their creative and critical thinking abilities. Others find that it helps to increase energy levels and improve focus and concentration. No matter how long your session is, you're naturally elevating your vibrational frequency making all of these things possible.
BELOW ARE 15 TIPS TO MAKE YOUR EXPERIENCE MORE ENJOYABLE AND EASIER.